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Does drinking coffee last a lifetime or shorten it? The Al – Hawar newspaper quoted I believe that the flag we are publishing will prolong you the age of drinking coffee or shorten it ?, Will prolong coffee drink? age or shorten?
Do not worry, the results of a new ten-year study show that nearly 500,000 people suggest that drinking coffee – no matter how much – leads to a longer life than never drinking.
While there are warnings about this claim, this study found that prolonging life is related to the consumption of any type of coffee: instant, caffeine-free or otherwise.
A large number of studies on this subject prove that scientists are fascinated by coffee.
This research is particularly noteworthy as the working group obtained data from 134,498 Britons who voluntarily enrolled in the UK biobank database and reported 10-year deaths.
There is a weak but significant statistical indication that drinking more coffee increases the likelihood of living longer or, in other words, increasing the mortality rate of those who do not. have coffee.
The researchers wrote that this study provides additional evidence and reassures coffee drinkers that they can be part of a healthy diet.
This study suggests that we should not be too concerned about excessive coffee consumption – eight cups a day – because it has an inverse relationship with mortality.
Overall, about 10 to 15% of coffee drinkers are less likely to die than abstainers.
As with any observational study like this one, when people are asked about their past and present habits, it can not be said unequivocally that coffee prolongs life.
Other factors can contribute to the increase in coffee consumption or low mortality, such as wealth, education or the proximity of a coffee.
Also, this study only concerns people in the UK who are willing to answer questions about their health habits, so that they are not randomized.
At the same time, there are factors that confirm the validity of the study, covering nearly half a million people as a start.
The researchers tried to control some factors such as smoking and body weight in an experiment to make sure that they did not affect the results of this study.
There are also previous studies conducted last year on more than 700 thousand people because there was a relationship between coffee and prolong life.
Scientists believe that coffee has beneficial health properties that have nothing to do with caffeine, but that caffeine contains caffeine or not.
There is also evidence that coffee helps protect the DNA from any damage or damage.
The experts confirm that this study should be placed in the context of the recommendation: in other words, 400 mg of caffeine should be glued daily, which equates to four cups of coffee. excessive increase causes problems such as insomnia or heartburn.
This study addressed another question raised by scientists: How does genetics affect coffee consumption?
We all make coffee at different rates, which changes our sensitivity, but the data shows that it has no effect on the relationship between drinking coffee and living longer.
Taking into account all the strengths and weaknesses of this study, we can certify that coffee actually improves our health in a certain way, even if we do not know how.
There is no doubt that further research on coffee will continue in the near future, but do not worry about an extra cup of coffee in the morning, as this can be beneficial for your health.
Research published in JAMA Internal Medicine.
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