Eating nuts reduces the risk of diabetes

Do you believe that nuts are one of the natural reasons to reduce the chances of getting diabetes, but eat a small amount every day, according to a US study.

A study of 34,000 American adults found that one type of nut per day would reduce the risk of the disease, with an average consumption of 1.5 tablespoons a day, but doubling that amount to three tablespoons , associated with a decline in the prevalence of type II diabetes by 47%, according to the Arab

. David Jeffen's medicine at the University of California at Los Angeles, figures from the National Health and Nutrition Testing Survey (NHANES), which study a large sample of the United States population.

It was found that those who reported eating nuts were less likely to develop type 2 diabetes than those who did not eat any type of nuts.

Previous research has revealed the relationship between nut consumption and cardiovascular health, as well as diabetes.

The researchers said that the health benefits of nuts can be attributed to the fact that it is a rich source of polyunsaturated fats. Recommended saturated.

It can help h The study found that eating one-third of a cup of nuts for six weeks significantly reduces the production of excess bile acids, as well as lowering the levels of "bad" cholesterol, which are related to these acids

Researchers believe that the high fiber content of nuts stimulates the growth of "good" bacteria in the intestine, which is beneficial to the health of the heart and colon.