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Raisins are considered one of the most popular dried fruits, but they can only be eaten sporadically, perhaps by accident.
Health experts insist on the need to eat raisins every day. Are considered
Useful, although some contain relatively high amounts of sugar, and many like it
Zibab is one of the most widely consumed dried fruits in different ways, either by adding it to certain dishes or by consuming it alone.
Although raisins are considered as sugars, they are beneficial to human health. Hyaline oleinic acid and oleoninolic acid
Tests have shown that these two substances
Both editions prevent the growth of bacteria causing diseases of the mouth and gums, and even affect
With the least concentration of them, which prevents sedimentation on the teeth and tingling
And the arrival of periodontal disease.
But this does not eliminate the need to clean the mouth and teeth, so health experts advise that you consume enough raisins on a daily basis.
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