It's the amount of "caffeine" needed to avoid fatigue! | Health

The US military has developed a revolutionary algorithm that reveals the amount of caffeine we need to prevent fatigue caused by sleep deprivation.

The purpose of this method is the genius developed by the US Army
In cooperation with the Ministry of Defense, give the soldiers enough energy when they are deprived of
Sleep

The researchers found that accurate measurement of caffeine can limit the
Exhaustion and maintains the concentration of forces, in order to avoid potentially catastrophic consequences
Life

A research based on decades of research on sleep deprivation,
Those who do not take enough rest consume 200 mg of
Caffeine or two cups of ordinary coffee upon awakening, 200 mg after 4

Persons working at night must consume 200 mg at the beginning of shift, regular coffee containing about 100 mg of caffeine.

Appointments may change when the algorithm takes into account the amount of sleep you have
Someone gets it, hoping to increase the work efficiency by 40%.

For a person who sleeps 5 hours and wakes up at 6 pm, take the first cup of
Coffee at 7 o'clock, and the second cup an hour
9:00

Currently, the program for developers are not available
But senior military officials hope to allow technology
An application for smartphones. A simplified version of the algorithm and directories is available
Sports on the 2B Alert website.