Learn more about the benefits of eating nuts every day

A small intake of nuts a day can reduce the risk of type 2 diabetes by almost half, according to a new study. A study of 34,000 American adults showed that consuming any type of nuts a day reduced the risk of disease: the average consumption was 1.5 tablespoons a day, but doubling the intake of three spoons was associated with a low prevalence of diabetes. Of the second type of 47%, according to the "Daily Mail".

Researchers at the David Geffen School of Medicine at the University of California at Los Angeles examined figures from the National Survey of Health and Nutrition (NHANES), who study a large sample of the American population.

It was found that those who reported consuming nuts were less likely to develop type 2 diabetes than those who did not use it, regardless of age, gender, race, education, body mass index and physical activity.

Previous research has revealed the relationship between nut consumption and cardiovascular health, as well as diabetes.

The researchers said that the health benefits of nuts can be attributed to the fact that it is a rich source of polyunsaturated fats recommended.

Eating a handful of nuts a day can help prevent heart disease and bowel cancer.

The study concluded that eating a third cup of nuts for six weeks significantly reduces bile acid production in addition to reducing bad cholesterol levels because these bile acids are related to cancer of the liver. Gut, while cholesterol decreases. .

Researchers believe that the high fiber content in the nuts stimulates the growth of "good" bacteria in the intestine, which is good for the health of the heart and colon.