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A new Canadian medical study shows that replacing half the amount of potatoes or starch consumed by a person would significantly lower blood sugar by more than 20% and clearly improve the body's response to carbohydrates.
Lentils are a diet rich in legumes and high in protein, which can make it a substitute for red meat, which contains high levels of fat. It is also a good source of iron.
A recent study conducted at the University of Guelph in Canada found that consumption of lentils and legumes significantly lowered blood glucose levels, exceeding 20%
. "Replacing carbohydrates with rice or potatoes with lentils reduces blood sugar."
Professor Alison Duncan, Professor of Nutrition and Human Health at the University of Guelph and co-author of the study with a group of PhD students and One of the starch dishes lentils can greatly improve the response For a carbohydrate body
In the study, participants had to eat either a plate of rice or a plate of apples half of the potatoes and half of the lentils or half of the rice and half of the lentils. "We mixed lentils with potatoes and rice, because people do not usually eat these legumes, but they eat them with other starchy foods as part of a larger meal," said Duncan
. Lentils with rice instead of rice reduced blood sugar up to 20%, while lentils with potatoes, instead of potatoes alone, reduced blood sugar to 35%. According to the Science Daily report,
In summary, the study confirmed that substituting the amount of potatoes or rice consumed by a person for a meal with an equal amount of lentils may result in a lower rate of glucose in the blood.
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