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You see the health of my family – for men only .. Learn how to increase the hormone "testosterone" in a natural way
Posted by: Paris News
If you are going to get married, this report will benefit you because it talks about foods that increase your testosterone, and you have to multiply them one month before your marriage to have a good sexual relationship. .
Dr. Ola Mohamed, a therapeutic nutritionist, introduced certain foods that increase testosterone in men, including:
– foods rich in magnesium, cheshvan, dates, and fish, many medical studies have shown that
– foods rich in calcium, such as milk and cheese, leafy vegetables such as cauliflower, cabbage, watercress, legumes such as beans, lentils and chickpeas, increase the blood flow to the nerves, cells and hormones. NDA
– Foods rich in selenium, such as eggs, nuts and tuna, improve the quality of sperm and improve their ability to move, so do not wait to eat them
– Foods Rich in Zinc , such as shrimp, walnuts, garlic, egg yolks, spinach, bananas, berries, apricots, chicken and red meat, which play an active role in the production of testosterone in men
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