News 24 How to overcome depression without medication?

Scientists from the University of LaSalle in Brazil found a simple way to avoid depression and depression and cheer up in times of depression

. In the most difficult cases of depression in humans.

The researchers came to this conclusion after a study involving more than a quarter of a million people who did not suffer from any psychiatric illness.

They also pointed out the lack of importance of sex and age 19659002] The research director, Philippe Pareto Schuetz, said: "This study is the first of its kind to be performed L & Physical activity helps protect people against depression. "

The researchers hope that these findings will contribute to the promotion of healthy lifestyles and study the impact of different types of sports on mental health. members of the community