Signs indicate a lack of vitamins in your body

Causes of Vitamin D Deficiency and Means to Make Up for its Deficiency

Treatment of Age Markers .. Benefits of Vitamin E and how to use it

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The concentration of vitamins and minerals in she, different signals of this deficiency, we understand these signals correctly.

One of these signals is the appearance of the scalp of the hair, or increased more than usual.This may indicate a lack of Omega-3 fatty acids that moisturize the human body, then you should eat er a lot of nuts and sunflower seeds.

The thinness of hair and fragility indicate a deficiency of folic acid in the body, so it is recommended to eat rice, which is the ideal source.

If your hair is growing rapidly, it is a sign of copper deficiency in the body. Copper is responsible for the production of melanin, which gives the hair its natural color. Copper is abundant in mushrooms and oysters.

Cracks and ulcers that may appear on the lips indicate vitamin B12 deficiency found in chicken eggs and white and red meat.

Rough skin refers to lack of zinc and vitamin A, so you should eat chicken meat and pumpkin seeds.

If white spots start to appear on the nails, this may indicate a lack of stomach acid, as the lack of body prevents the absorption of vitamins and nutrients to the extent necessary, or may be due to the use of anti-acid drugs.

Chronic fatigue is caused by the vitamin D deficiency produced by the body when it is exposed to sunlight and can be obtained from dairy products and certain types of fish and fungi.

If the body has blue spots, the bruises do not come from bruises and wounds, they are evidence of vitamin C deficiency. You must therefore eat citrus fruits, strawberries, broccoli, mango and others.

Frequent spastic muscle spasms indicate a deficiency of magnesium or calcium, elements found in milk, dietary fiber, legumes, apples and others.