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Simple Tips to Stop Sweating in Hot Weather
Sweating is a process the body uses to regulate its temperature, but it can often be troublesome, especially when it is hot.
Some experts have pointed out a number of things that can be used to combat perspiration:
1. Wear loose clothing and avoid artificial fibers
Whenever clothes are attached to your skin, feel more heat, linen or cotton. Light colors are also good because they reflect sunlight rather than absorption.
2. Use of anti-perspiration before sleep
This helps to block the sweat channels and thus stop the release of sweat on the surface of the skin.
3. Avoid foods that stimulate sweating
Hot foods should be avoided because the body reacts with it in the same way that it interacts with heat, which leads to sweating.
4. Keeping the cold
There are many ways to do this, such as placing a bowl of ice in front of the fan To get fresh air, keep the curtains closed during the day to stop the room temperature and stay at home. # 39; shadow.
5. Change shoes
Make sure to wear different shoes day after day as well as socks that absorb sweat. Medical Options
There are special medical treatments, especially for those who suffer from hyperhidrosis,
There are certain medical factors that cause sweating, such as obesity, hypothyroidism , diabetes, as well as diseases associated with fever, including influenza, HIV and malaria.
Source: Mirror
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