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Dear Man If you are going to get married, this report will benefit you because it talks about foods that increase your testosterone, and you have to multiply them one month before having a good sexual relationship.
Thus, Dr. Ola Mohammed, Therapeutic Nutrition Today, Friday, July 20, 2018, some foods that increase testosterone in men, including:
– foods high in magnesium, kalshovan, dates, and fish , many medical studies have shown that the consumption of these foods has an effect Positive levels of testosterone in men 9002] – Foods rich in calcium, when men eat calcium-rich foods such as milk and cheese and vegetables to leaves such as almonds, cabbage, watercress, legumes such as beans, lentils and chickpeas.
– Zinc rich foods, such as shrimp, walnuts, garlic, yolk, yogurt, walnuts and yogurt. Eggs, spinach and
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