Study: Omega 3 supplements do not protect against heart disease risks

NEW YORK (Reuters Health) – Eating omega-3 fatty acids, in the form of dietary supplements, has little benefit in protecting against heart disease, a long-standing study found that the acids omega-3 fats (19659003) Researchers at the Cochrane Center of the University of East Anglia, UK, conducted experiments on 112,059 patients who participated in 79 randomized trials and did not participate in the study. found no evidence that acids prevent heart disease. Achieve a significant benefit of omega-3 fatty acids is one in a thousand

They pointed out that the effect of supplementation [3] The study included dietary supplements containing omega fatty acids -3, not omega-3 fatty acids from the human diet, and which did not present a high or low risk of death or heart attack or angina pectoris. "The researchers think that they are good for the heart and for the overall health of the body," according to a Reuters report.

Researchers have found benefits in taking omega-3 supplements because they reduce triglyceride levels. Canola oil and nuts, to prevent stroke disruption "The study provides new evidence that the effect of omega-3 supplementation is limited and does not benefit the health cardiac or reduce the risk of stroke, "said Lee Huber, a nutritionist at Norwich College of Medicine at the University of East Anglia.

The nutrition expert of King's College London, Professor Tom Sanders, explained that current recommendations regarding nutrition for the prevention of heart disease encourage fish intake and not dietary supplements containing On fish oils, and this study provides no evidence indicating that dietary advice should be changed. Professor Tim Chico, a cardiologist at the University of Sheffield in England, noted that in the past, the National Health Authority of Britain had given people with heart attacks those supplements containing fish oil , interrupted for years. In the hope that it reduces the risk of heart disease, spend his money on buying vegetables as an alternative.

Omega-3 fats can not be made by the human body, but are found in vegetable oils, nuts, seeds and fish. Britain, citizens with two meals
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