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The symptoms of vitamin deficiency in the body are the most common hair loss "/>
A balanced and nutritious diet has many benefits for the body, but can cause a diet that lacks the elements Food a variety of bad symptoms on the body.
These symptoms are according to the medical website " Life line " Red light given by the body to know that there is a lack of vitamins and minerals.
1.
Biotin, also known as vitamin 7 B contributes to the transformation of food into energy, which can result in a fragility of hair and nails, which can be found in the body. one is the lack of biotin.
Pregnant women, smokers, alcohol drinkers and people with gastrointestinal disorders such as leaky bowel syndrome and Crohn's disease are at greater risk under-nutrition. Biotin and prolonged use of antibiotics BP vitamin deficiency.
Biotin-rich foods include eggs, meat, fish, meat, dairy products, nuts, seeds, spinach, broccoli, cauliflower, sweet potatoes, yeast , whole grains, yellow bananas.
Oral ulcers may be associated with an inadequate intake of vitamins or minerals, particularly iron and vitamin B, which include iron-rich poultry, meat, fish, legumes, legumes and vegetables. dark leaves, nuts, seeds and whole grains.
Sometimes the method of cleaning coarse teeth is the cause of bleeding gums, but in the first place, the diet lacking vitamin C is the cause.
] [194900018] C plays an important role in healing wounds and stimulates the immune system as it acts as an antioxidant, which helps prevent cell damage, since the body does not produce vitamin alone, only way to maintain adequate levels is through the diet, and other common signs of vitamin deficiency C ) bruising easily, slow healing The dry skin, the nose of frequent bleeding
Be sure to eat adequate amounts of vitamin C to eat at least two pieces of fruit and 3 to 4 parts of vegetables daily.
A vitamin-free diet A can cause vision problems, which can reduce people's ability to see in dim light or darkness.
Vitamin A is essential for the production of rhodopsin, a retinal pigment that helps to see at night, but can progress from night blindness to the dry conjunctiva, which can damage the cornea and lead to blindness.
Foods rich in vitamin A include "meat, dairy products, eggs, fish, vegetables (19459006)
unless a vitamin deficiency is diagnosed by your doctor A you should avoid taking vitamin A supplements because vitamin A is a fat soluble vitamin that, at its excessive consumption can accumulate in fat stores in the body and become toxic A.
Tags Body common Hair lack Loss symptoms vitamins
