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A balanced and nutritious diet has many benefits for the body, but a diet that lacks nutrients can cause a variety of bad symptoms on the body.
These symptoms are according to the medical site " healthline " Red light given by the body to know that there is a deficiency of vitamins and minerals.
The most common symptoms of vitamin deficiency
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There are a variety of factors that can cause the fragility of hair and nails, one of which is the lack of biotin, biotin, also known as vitamin 7 B helps to convert food into energy,
Pregnant women, smokers, alcohol drinkers and people with gastrointestinal disorders such as cervical neck syndrome and Parkinson's disease Crohn's have an increased risk of biotin deficiency and chronic fatigue. The prolonged use of antibiotics also causes stress
Foods rich in biotin include egg yolk, meat, fish, meat, dairy products, nuts, seeds , spinach, cauliflower, broccoli, sweet potatoes, yeast, whole grains and bananas
Oral consumption of insufficient amounts of vitamins or minerals, in particular iron deficiency and vitamin B, includes rich iron, including poultry, meat, fish, legumes, dark leafy vegetables, nuts, seeds and whole grains
Coarse teeth
Vitamin B C plays an important role in healing wounds and stimulates the immune system by acting as an antioxidant. C Which helps to prevent cell damage, since the body does not produce vitamin alone C the only way to maintain adequate levels is by l & # 39; diet, and other common signs of vitamin deficiency C ) easily bruised, slow healing, dry skin, recurrent nosebleed
Be sure to take adequate amounts of vitamin ] C at least two pieces of fruit and 3-4 parts of vegetables each day
– Bad night vision
A diet lacking vitamin A can cause problems In vision, which can reduce the ability of people to see in dim or dark.
Vitamin A is necessary for the production of rhodopsin, a dye in the retina of the eye allows to see at night, when untreated can develop blindness at night to conjunctival dryness, a condition that can damage the cornea and eventually lead to blindness.
Foods rich in vitamin A include "meat, (19659003) Unless vitamin A deficiency is diagnosed to by your doctor, you should avoid taking any supplementation Vitamin A, because Vitamin A, is a fat-soluble vitamin that, when eaten excessively, can accumulate in fat stores in the body and becomes toxic if (d.getElementById (id) ) {return;} js = d.createElement (& quot; script & quot;) js.id = id; js.async = true; js.src = "http://connect.facebook.net/ar_AR/ all.js # appId = & xfbml = 1 "; d.getElementsByTagName (& # 39; head & # 39;) [0] .appendChild (js);} (document));
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