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You see the health of my family – your body is a salmon, keep your bones, your heart and your weight
Posted by: Paris News
Salmon contains omega-3 fatty acids in the form of triglycerides, as well as vitamins such as vitamin A, vitamin D, pantothenic acid, biotin, which provides the body with many health benefits, that we examine in future lines, according to the site " organicfacts ."
Preservation of Bone and Joint Health
Salmon contains polyunsaturated fatty acids as well as vitamin D, both of which are associated with a reduced risk of osteoarthritis.
Preserving the health of the brain and nerves
On Omega-3 fatty acids, which improve brain function, improve memory, keep it active for long hours of work and protect the nervous system against diseases such as as Alzheimer's disease and Parkinson's disease.
weight loss
Salmon helps to lose weight because it is low in calories and rich in protein that provide fullness.
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