Tips – tests that detect the treatment of insomnia in this metal .. Know

Paris News – Experiments discover a cure for insomnia in this metal .. Know it

11:00 AM Thursday, July 05, 2018

Masrawi – [19659006] The You have suffered from insomnia permanently, you may have known why to get rid of this disorder, revealed a series of recent experiences of a magnesium deficiency in thousands of people suffering from Insomnia, according to the website "Continue Light" citing Healthista reports.

Studies have shown that magnesium supplements can improve sleep efficiency and normal levels of melatonin, a key hormone for normal sleep regulation.

A new study found that magnesium applied directly to the skin can move the metal to the body faster and more efficiently than other supplements, and helps improve the quality of sleep in 92% of sufferers d & # 39; insomnia.

In fact, waking is often associated with stress, anxiety, or depression, and these situations can be compounded by a lack of magnesium, according to nutrition expert Greg Wesherid.

Insomnia is a real problem for many who do not exercise and consume large amounts of caffeine after 15 hours or suffer from high levels of stress hormone.

"We are one of the most abundant minerals in the body, and all our cells depend on appropriate levels to preserve," he said, adding that he is responsible for more than 300 biochemical functions in the body, more efficient energy production and increased resistance to diseases. "

Magnesium activates a lesser known hormone needed for sleep, as well as to help reduce cortisol and adrenaline levels, which can wake us up during sleep.