What lies behind the constant feeling of hunger?

Some people suffer from a feeling of almost permanent hunger, perhaps shortly after eating their meals. Some are likely to follow an improper diet: for example, sugary drinks, sweets or pastries can not provide sustainable energy, so hunger is quickly renewed.

However, there are better options that can provide the necessary energy and eliminate the feeling of hunger, such as eating foods high in fiber, whole grains, fruits or vegetables, as well as foods high in healthy fats ( like salmon, nuts and avocados) like eggs, beans and grilled chicken).

The following are other reasons for the frequent feeling of hunger other than the right choice of meals, according to WebMD.

Tension
The body overcame the feeling of hunger by the hormone adrenaline, but in stress, the body secretes the hormone cortisol, which causes a feeling of hunger and the desire to devour everything that falls on the eye. When stress disappears, cortisol levels return to normal and to appetite.

Thirst and Dehydration
Sometimes, a person believes he needs to eat, while she actually suffers from dehydration. In this case, it is recommended to drink water first, before eating again after a short period of "devouring" a main meal.

Blood Sugar
When you eat sugary or high starchy carbohydrates, such as regular cakes, pastries or soft drinks, the body immediately excretes insulin that helps the cells to get healthy. to serve as fuel or to store them later. However, this flow of sugar can cause excretion of insulin by the body, which can reduce blood sugar levels and thus be hungry.

The incidence of diabetes
means feeling in some cases that the body has a problem converting food into energy. The term "polyphagia" is used by doctors to express extreme hunger, which can be a symptom of diabetes.

Polyphagia accompanies a weight loss, more urination, and a feeling more and more tired. You should see a doctor immediately if you notice any of these symptoms.

Hyperthyroidism
Some chronic hunger is caused by the hyperthyroidism of a person, which also makes him feel tired, nervous, and mood swings. A doctor should be consulted for the necessary tests, and if the problem of the thyroid gland can be treated with drugs or surgery if necessary.

Affective Condition
Many people resort to so-called "emotional" food when they feel tired, bored, sad or depressed. Therefore, it is advised to specialists of these cases to avoid excessive and inappropriate diet, and to seek to do something else to enjoy and help get rid of boredom or grief so as not to aggravate the situation.

Pregnancy
Some pregnant women experience a loss of appetite during the first few weeks of pregnancy, but others are hungry all the time, try to eat new foods or feel nauseated by eating foods that they like. Therefore, it is best to use the pregnancy test when observing any of these symptoms, and follow up with a doctor to confirm the results.

Miscellanous Causes
The causes of hunger are common and can easily be avoided:

– The speed to devour food without chewing, because the food does not dissolve and therefore does not benefit the body. You should eat slowly with small bites and chew well.

– Lack of hours of sleep leads to stress and feeling hungry. You should get an appropriate number of hours and avoid stress.

– Some medications affect appetite and lead to constant hunger.