Scientists dispel the most common myths about sleep in a new study

It is often believed that having a drink before going to bed helps you sleep. Well, according to this study, there is scientific evidence that drinking before going to bed prevents a person from getting a deep sleep, which is essential for healthy functioning.

The study suggests that some sleep experts are challenging some sleep tips, such as not sleeping from time to time. In light of these debates, researchers point to the need for more research to clarify certain controversial myths.

"Sleep is important for health and additional efforts must be made to inform the public of this important public health problem," said the study's principal investigator, Girardin Jean Louis, Ph.D., professor population health and psychiatry departments. at NYU Langone, in a statement.

The researchers suggest that doctors can play a crucial role in eliminating sleep myths by discussing with their patients healthy sleep patterns. "By discussing sleep patterns with their patients, doctors can help prevent sleep-related myths to increase the risk of heart disease, obesity and diabetes," said Jean Louis.

There is no ideal way to sleep well, but with more scientific knowledge and tips for developing healthier sleep patterns, we can all work to get better zzz.