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If you think you're old, then you start and you feel that way.
Try to remember how Jennifer Lopez looked like 20 years ago, if you can not do it Take a look at the l? one of his current photos because there is not a single day of aging on it. If you are wondering what her youthful elixir is, the answer is easy, is a secret in her healthy habits that she has practiced for most of her life.
You will change your personal description: This is the best hairstyle for fine and fine hair. 19659005] Jennifer Lopez was recently recharged for 49 years, and still looks to be only 20 years old. His body is tense, the skin is shiny and there is not a single wrinkle on his face. If you want to look like this in his age, listen to his 5 tips to look after the juvenile look:
1. Her exercises are fun and interesting
It's no secret that Jennifer has always been an exhausting exercise and has spent a lot of time engaged in various physical activities, but her biggest secret is everything which can make the exercise fun and interesting. Whether it's a stepped workout or a cardio session, if you practice your exercises in a fun way, it will be easier for you to devote to your workouts.
2. Jennifer is a big fan of everyday affirmations
If you think you're old, then you start and feel like that. What do you think it will happen if you repeat yourself every day to be young? Well, it seems that this statement works for Lopez. She recently discovered that she uses the power of positive thinking to develop her self-confidence and make sure that she always feels well. And if you feel good, you will look like that.
– The affirmations are very important. Every day I tell myself that I am young and timeless. I say to myself several times a day. It looks like clichés, but it is not the case: the years are just a thing in our minds. Look Jane Fond anyway. – said Jennifer.
3. Jennifer uses viscous viscous viscous oils
In addition to telling herself that she is young and timeless, Jennifer uses high quality skin care products. Her makeup artist Mary Philips says that Jennifer likes to use facial oil that contains aquamarine (known as the stone of eternal youth) and botanical retinol, its preparations must also contain a blue chamomile soothing and a complex of marine compounds .
4. She Drops Tons of Water
During an interview with Dr. Oz, Jennifer found that she was not drinking alcohol, and instead decided to drink as many drinks. As much water as possible. Except for the water and a good dream is very important to her, so she sleeps between six and eight hours every day.
– This is good for me. Water is mostly what I drink constantly. I do not count the number of glasses I drink, but I drink all day. – She says.
5. Jennifer Eats Healthy and Clean Foods
Jennifer feeds very well, and has certainly taken some tips that speed up the metabolism of famed nutritionist Haley Pomeroy. Hale Pomorah helps her clients change the way their bodies use food as fuel, and it works with a variety of techniques: consuming "real" foods (fruits and vegetables), ejecting all processed foods containing sweeteners artificial, colors and preservatives. Pomorie says that the calculation of calories does not matter at all, but it is important to eat 30 minutes of wakefulness and to have a total of three meals and two snacks each day.
(Telegraf.rs / Source: wellandgood.com)
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