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Have you ever wondered why adipose tissue accumulates the most over a certain part of the body? Science says that fat distribution is associated with certain health habits, and if you know why you're more likely to grow in the stomach or hip, it's easier to choose a diet and type of diet. # 39; drive.
and how to act if we want to reduce our scope precisely in these areas:
1. The upper body
Adipose tissue is the most accumulated on the belly, back, shoulders, chest and hands at the elbow. The cause is poor nutrition and lack of exercise. Introduce dietary changes, which include 500 to 1,000 fewer calories a day, exercise for 30 to 60 minutes a week, and good practice exercises (cycling, brisk walking). Include exercises for the upper body such as pins, abdomen, joints, extensions, and so on.
2. Area of the umbilicus and lumbar region
If you grow more in the stomach area, this may be a sign of excessive activity of cortisol of the stress hormone . Try to eat as healthy as possible, eat a lot of fiber, vitamins, minerals and exercises that include stress relieving techniques like yoga and pilates. If your stomach is constantly swollen (without the presence of back pain), it may be due to breathing difficulties or excessive consumption of alcohol.
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