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Want to lose, and you do not have the time or the will to run and go to the gym? All is not so black. You can always choose the third, easiest and most beautiful option – walking.
Experts say that 12,000 steps a day are enough to line the line and that you feel not only more relaxed but also more polite. In this case, you count every step you make, but it would be good if you were aiming for a faster pace twice a day in 20 minutes.
Measurements can be measured with the help of a pedometer or with the help of a mobile phone Know if you are close to achieving the set goal.
If you are able, go home and go home, or, if it is not possible, take a break at work to walk. This will trigger the muscles and circulation, so that you will be more productive in the performance of your duties. You speed up the metabolism and burn calories, you release accumulated water and you have more energy and strength.
It is also recommended to climb the slope one day, climbing the stairs. This is the best "atak" on the muscles because they become more active and have to work harder.
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