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Nutritionist reveals how to choose the best banana when buying.
Source: B92
Photo: Thinkstock Illustration
The Instagram page of "Fitness Meal" published a photo of 15 bananas at different stages of ripening – from green to golden yellow and brown and l & # 39; Administrator asked people to find out which banana is perfect for them.
Most people chose numbers from 8 to 10, which means that they chose medium to mulberry variants that have multiple brown talc.
While the choice of bananas also depends on taste, nutritionist Ryan Lambert decided to give his professional opinion and discover the best banana.
She spoke at "Dejli mejl", a banana fruit with a great source of potassium and is ideal for children and the elderly.
With respect to bananas, Ryanon says that diabetics and people with gonorrhea problems should consider the stage of maturity of the fruits.
"Bananas are fruits that some people can not eat in abundance, for example diabetics, because of their high sugar content. Research has shown that green bananas contain 80-90% carbohydrate, and that sugar increases or grows as sugar grows or grows. That's why people with diabetes recommend green bananas because lowering blood sugar would not be too big, "said the dietician.
Lambert also explained that humans with Proliferation should choose ripe bananas.
"When sugar is processed into sugar, banana ripens, and research has shown that stewed and ripe bananas are easier and faster."
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