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Consuming food that is good for the heart has been quite easy here. Avoid foods containing a lot of cholesterol and salt and avoid fatty parts of meat – it's not an easy task, but at least you know what to do.
Source: finalecepti.net.hr
Photo: Thinkstock Illustrations
However, new research has been a little complicated by all of these tips. Only in recent years, studies have revealed that cholesterol, sodium and fat, classic cardiac defects are not as damaging as they have thought, Net.hr
Even the saturated fats could be free of guilt – although true saturated fatty acids associated with heart disease, consuming such fats in the form of food will not necessarily increase the level of saturated fats in your blood.
In other words, if the food contains a component, the consumption of this food will not necessarily increase its level in your body. However, it is still very important to eat, and to read what foods should surely be avoided if you want to preserve the health of your heart.
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