The new study is opposed to everything we know about dairy products

Consumption of dairy products like milk and cheese could reduce the risk of heart disease and heart attack, according to a new study that contradicts the generally insulted opinion of these foods.

A new study from the University of Texas found that saturated fats in yogurt, cheese, butter and milk do not increase the risk of heart disease.

Fatty acids found in dairy products even reduce the risk of stroke by 42%. Milk, yogurt and cheese contain calcium that reduces blood pressure and fatty acids that act against the skin.

The researchers estimated the health care facilities of 3,000 adults over the age of 65 years. Their levels were three different fatty acids measured for the first time in 1992, then six and then 13 years later.

A team of scientists who analyzed the measurement results found that none of the measured fatty acids were associated with an increased risk of cardiovascular death. In addition, people with higher levels of fatty acids, which scientists have to do with the diet of dairy products, had 42 percent fewer chances of dying than strokes.

Dr. Marsija Oto, lead author of the study, believes that for this reason current recommendations for whole milk products, which are a rich source of calcium and potassium, should be reviewed. They are important for the body not only in childhood, but also in later life, when poor nutrition can lead to osteoporosis, reports Njuzvik.

"People are exposed to a number of different and conflicting information about nutrition, especially when it comes to fats, so it's important that we have relevant studies so that people can choose them. even on the basis of scientific data, rumor, "said Oto.

The study funded by the US National Health Institute was published in the American Journal of Clinical Nutrition, published by B92