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If you do not like going to the doctor to queue and wait, experts suggest several foods that they claim to successfully lower body fat and improve quality of life
All of a world that has blood fat should correct them. Their early detection and treatment can prevent hypertension, obesity, diabetes and many other diseases and complications. If you do not like to see a doctor because of the crowds in waiting rooms and long waits, experts suggest several foods that they claim to successfully lower their body fat and improve their quality. life.
* Garlic is the first on the list cholesterol and blood pressure, thus preventing the onset of atherosclerosis
* Beans and beans reduce cholesterol by 20 percent within 3 weeks, if you eat a serving a day
* Lemon, due to the huge amount of essential oils, reduces bad cholesterol, and vitamin C neutralizes free radicals and stimulates the circulation.
* Nuts are extremely effective at lowering cholesterol and preventing heart disease. In order to achieve their daily effectiveness, during the day you must eat along the hand of nuts.
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