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Is stevia a perfect substitute for sugar?
Stevia is a plant that does not contain calories and is 300 times sweeter than sugar. In recent times she has become very popular among dieticians and advocates of healthy nutrition, which is why we decided to find out if and how she is really healthy.
Stevia is on the market in the form of liquid and extract / powder and has become one of the leading topics among online fitness communities. 39 the healthiest sweetener as a natural substitute for sugar. , has a very beneficial effect on health, writes Dejli mejl.
Still, many wonder if the plant that is 300 to 300 times slower than regular sugar is really so healthy?
Nutritionist Ryan Lambert, the author of "Re-Nourish: A Simple Way to Eat Well", says that stevius is a healthy alternative to sugar, although it can be a stimulant for 39; intake of extra sugar because it can deceive him by sending signals thought.
Stevia does not contain calories, just because the bark of the leaf is a green grass (Stevia rebaudiana) that has a sweet taste for the glycoside steviozide.
For this reason, people often think that it is healthier compared to other artificial sweeteners such as aspartame.
Some studies have shown that taking steviozide (a part of stevia) can potentially lower blood pressure, and it is shown that it also affects insulin, which it can reduce blood sugar and bring great benefit to people who suffer from it "Many people suggest that stomachs still send signals from the brain that can stimulate the consumption of more sugars, such as sucrose, even in this case, studies n & # 39; They have not shown that it increases the need for food to affect hunger or lot, "concludes the expert.
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photo: internet
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