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Stevia is a plant that does not contain calories, and is 300 times sweeter than sugar. In recent times she has become very popular among dieters and advocates of healthy nutrition, and we have decided to find out if she is really healthy. The market can be found in liquid form and extract / powder, and has become one of the main topics among online fitness communities.
It is considered the healthiest sweetener of all time and as a natural substitute for sugar which, unlike the artificial artifact, has a beneficial effect on health, writes Dejli mejl.
Still, many wonder if the plant that is 300 times slower than regular sugar is really so healthy?
Nutritionist Ryan Lambert, the author of "Re-Nourish: A Simple Way to Eat Well", says that stevius is a healthy alternative to sugar, although it can be a stimulant for the baby. 39; intake of extra sugar because it can deceive him by sending signals thought.
Stevia does not contain calories, just because the bark of the leaf is a green grass (Stevia rebaudiana) that has a sweet taste for the glycoside steviozide.
For this reason, people often think that it is healthier compared to other artificial sweeteners such as aspartame.
Some studies have shown that taking steviozide (a part of stevia) can potentially lower blood pressure, and it is shown that it also affects insulin, which it can reduce blood sugar and bring great benefit to people who suffer from type 2 diabetes.
– Many suggest that stuttering still sends brain signals that may stimulate you to inject more sugars, such as sucrose. Even in this case, studies have not shown that it increases the need for food to affect hunger or satiety – concludes an expert.
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