The worst health problems caused by lack of sleep

No cup of the strongest coffee will protect you from these negative health consequences …

Increased risk of developing various diseases: In a recent study involving 45,000 people, scientists found that Under six More than nine hours of sleep a day greatly increase the risk of diabetes, obesity, cardiovascular disease and stroke.

Increased blood pressure: Lack of sleep affects the growth of blood pressure, which can damage heart muscle, arteries, kidneys, weakness or loss of vision, and many other diseases.

Immune System Impairment and Reduced Effect of Specific Vaccines: Vaccines are medical preparations containing substances derived from microorganisms, treated in a special manner that suppresses their infectious properties, but are created so that the body succeeds in producing antibodies. certain diseases or diseases. However, a study in which the presence of antibodies was measured before and after the vaccine against hepatitis B showed that depletion weakens the immune system and that the body is unable to produce antibodies adequate. The body's response was less pronounced in people who slept less than six hours a day.

Stress: Lack of sleep causes an increase in the secretion of cortisol, the stress hormone.

Higher Mortality Rate: Three in-depth studies have shown that people who sleep less than five hours a day are more likely to die for whatever reason.

Negative Impact on Creativity: It is known that the brain spontaneously reorganizes information, so it is not surprising that it is so difficult to focus and think of new ideas when you are unloaded.

Irritability: A two-year study of 78 people showed that lack of sleep intensifies negative emotions. Nineteen studies published in Sleep magazine have shown that burnout, in fact, has a much greater negative impact on mood than on the weakening of cognitive and motor skills.

Poor Test Results: Research has shown that students who had the least sleep had higher test scores than students who slept 8-9 hours a day. Different cycles take place in the brain during sleep, whereby information becomes part of the permanent memory. Sleep also slows the metabolism and heart rate, to facilitate the process.

Bad decisions: Many areas of the brain play a role in making good decisions, and lack of sleep results in a double reduction of their function.

Titration of the eyes: Lack of sleep causes nystagmus – rhythmic and reluctant contraction of the eyeballs even when the head is not moving.

Negative Impact on Fertility: Scientists have not yet made a definitive finding, but, according to a study published in the journal Sleep Medicine, it has been shown that lack of sleep negatively affects reproductive hormones and reduces the chances of conception.

Negative impact on libido: San or Sex? When you are really exhausted, you can hardly choose, because the dream falls on your eyes.

Obesity: A large number of studies have shown that lack of sleep speeds up the accumulation of books. This problem is due to disorders of scarring secretion, regulating hormone of appetite and leptin, the hormone that suppresses hunger and can lead to chronic overeating. Research on single-blind twins has also shown that lack of sleep affects the gene activation responsible for storing fat in the body, increasing the risk of obesity.

Emotional overeating: In a recent study involving 114 students, scientists found that there is more chance that we would go for food when we are very tired under the strong influence of emotions.

Depression: There is a much greater chance that depression will occur in people with insomnia.

Increased risk of car accident: People suffering from lack of sleep in simulations had the same number of accidents as those in an alcoholic state.

Slow Reactions: If you have not planned enough time for your brain, you will not receive information, will not process it and respond at the same speed. You will do the job successfully, but you will need a lot more time.

Negative Impact on Partners' Health: Although you may be a lone wolf in terms of late bedtime, there is a great chance that you will disrupt your partner's dream when you go to bed.

Tremors: Tremors can interfere with your ability to perform precise movements, so you may have problems with some of the most unusual daily activities such as pulling a needle in a thread or contracting your eyebrows.

Premature aging: Lack of sleep causes increased secretion of different growth hormones that firm the skin and prevent the formation of wrinkles. A high level of cortisol will cause the breakdown of collagen, a protein that gives the skin softness and elasticity.

Dry Skin: San accelerates the hydration of the skin to prevent it from drying out and sweating.

Acne and Pimples: If your body does not have enough time to rest and regenerate itself, the level of stress increases and the body responds by producing more hormones than glucocorticoids. This causes a tissue structure disorder that will make your face more sensitive to acne and pimples. Lack of sleep also causes inflammation that aggravates the irregularities of the skin.

Melted or oily skin tones: Sleep improves circulation, so lack of sleep can cause dark circles around the eyes or irregular, gray or pale circles.

Increased Sensitivity of the Skin: Your immune system gets stronger during your sleep, so lack of sleep can make your skin more sensitive or worsen conditions such as rosacea or eczema,