How do you do when you stop smoking? Health

The risk of weight gain is due to a change in the intestinal flora

IF YOU STOP smoking, it is very important to change your diet to avoid getting fat, according to Swiss scientists . They advise that nutrition after leaving a cigarette is rich in fruits and vegetables because it helps not to harm the intestinal flora and promotes good digestion.

Scientists at the University of Zurich say that 80% of smokers stay on average seven kilograms, and this mainly involves the accumulation of fatty deposits.

As they explain, the problem lies in the intestines because when smoking stops, the composition of the intestinal flora changes, and therefore comes into culture. The accumulation of excess kilograms occurs even for those who eat the same amount and type of food that they ate when they were smoking.

It is said that instead of firmicutes and actinobacteria bacteria, after cessation of smoking, the intestines begin to dominate more effectively. bacteria in food processing, from types of proteobacteria and bacteriocides, which inevitably lead to better use of nutrients, and therefore to culture.

Professor Gerhard Rogler, team leader at the University of Zurich. that proteobacterial and bacteroid bacteria dominate the intestines of almost all obese people.

– The new intestinal flora, which in most cases forms after stopping smoking, uses energy more efficiently than the food we eat – explains Professor Rogler.