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Cucumbers are the favorite ingredient of fern salads, many of them are very popular for nutrition and reduction of undercuts, , which is not surprising since they are very saturated and have few calories, writes Vecernji.hr. Nutritionists recommend them for healthy weight loss and dermatologists for healthy skin.

Scientists have discovered earlier in the research that cucumbers contain phytonutrients that help calm irritated skin and reduce the island.

It also contains silicon dioxide, a mineral that is an important component of collagen and preserves the health of the skin.

Strong drops of water in the cucumber of the skin and off "inside" after consumption, it will also be beneficial when removing tablets and as a scalpel.

If you have skin burns after a sunburn, cut the cucumber into thin slices and put it on the damaged skin. In addition to a pleasant feeling of freshness, you will bring to your skin the necessary hydration, and the silica will reduce the burning sensation and stimulate a faster recovery.

Cucumber is a good source of potassium, magnesium, fiber, as well as folic acid, vitamin B, vitamin A and manganese, which destroy free radicals.

It also contains molybdenum, which detoxifies sulphates, as well as tryptophan, which regulates sleep.

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