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We often hear about what is in large quantities bad for our health, but rarely talk about its benefits and positive effects on the body.
Specifically, the combination of pure sea salt and water as part of a regular diet can regenerate our organism through the minerals in this potion of high nutritional value.
Mix 3 dl of water with a small salt salt and drink at breakfast or during the day, then read the benefits of salt water
1. Good hydration
It is known that it is possible to drink too much water, and in this case, the body loses sodium, resulting in hyponatremia. At the same time, it helps the body absorb water and maintain sodium balance in the body.
2. Detoxification
Saltwater contains minerals that contribute to the body's natural detoxification and the erosion of harmful toxins, as well as antibacterial properties and bacteria from the body.
3. Probava
It activates the glands in the mouth, which then releases the protein that helps the correct digestion of food and thus greatly facilitate the digestive process. With this drink, the inflatable will become a memorial.
4. San
For those who suffer from insomnia of salt water, it could become a solution to unpleasant problems. Natural minerals in salt calm the body and the nervous system and reduce the level of cortisol in the body, what is known as the stress hormone that does not sleep often.
5. Leather
We all want to have healthy and beautiful skin, and in this we also help the minerals we find in salt. They reduce acne, rashes, eczema and keep the skin smooth and clean. Most people can check that the seawater works well on the skin, and a glass of salt water can help regenerate the skin from the inside out.
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