[ad_1]
Milk is one of the most commonly consumed beverages at birth.
It is replete with vitamins and minerals that contribute to our health, as well as protein and carbohydrates, which further accelerate the operation of the entire body.
Phosphorus in milk helps strengthen bones and produce energy Vitamin D maintains bone strength, while vitamin B12 is exceptionally rich in nutrients. important for the production of red blood cells and the proper functioning of the nervous system. Milk contains vitamin B2 which converts food into energy and niacin which maintains the level of sugar and fat, and vitamin A which promotes the immune system.
A glass of milk each morning provides the body with a sufficient amount of vitamin D and it's like if you had eaten 90 grams of salmon, as if you were eating a smaller portion of broccoli, enough potassium than the Found in a banana and phosphorus.
History.rs Guliver / Thinkstock
History.rs Guliver / Thinkstock
