A glass of milk is equal to a portion of salmon Health

Milk is one of the most used beverages on which we were eaten at birth

Milk is one of the most commonly used beverages on our consumption of birth habits. It is replete with vitamins and minerals that contribute to our health, as well as proteins and carbohydrates that further promote the functioning of the entire body. For this reason, milk has a high nutritional value in adults and children.

Phosphorus in milk helps stimulate bones and produce energy, vitamin D maintains the strength of bones and vitamin B12 and the proper function of the nervous system.

Milk contains vitamin B2, which transforms food into energy and niacin that maintains the level of sugar and fat, and in addition to vitamin A, which promotes the immune system.

Read more – Milk is important for development

A glass of milk gives the body enough vitamin D every morning, as if you were eating 90 grams of salmon, as if you were eating a smaller amount of broccoli. a banana and phosphorus, equal to the amount found in the pea portion.

In addition, drinking milk from sleep provides a deeper, calmer and longer sleep that is an important factor in human health.