Are you depressed, not interested in sex and eating ice cream? You probably do not have this important thing in your blood. Telegraph



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Iron deficiency is the most common problem encountered by hematuria


<img class = "pos-a-lt" srcset = "http: //xdn.tf.rs/2017/05/22/Migrena-339×192.jpg "alt =" Migraine, headache, anemia, fatigue, fatigue, blood we are not paying attention to fatigue, hair loss, disorientation, lack of interest in sex, depression, irregular heartbeat, tired legs and even cravings for ice – which is a clear indication that something is missing from our body, and in this case it is iron.

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Busy and concerned about various obligations are often ignored and attributed to their fatigue and their quick lifestyle We need iron to produce hemoglobin a protein Red blood cells that help carry oxygen through the body to the muscle where it converts into energy. Low iron levels in the blood can cause extreme fatigue and affect other organs.

Hemoglobin is very important for the transmission of oxygen through the body. Photo: Pixabay.com

Although anemia is attributed to an unhealthy diet low in red meat, or to heavy menstruation, there is a range of possible causes some of which and serious diseases . Anemia is more common in older people with chronic diseases such as heart disease, diabetes and cancer. It may be that you have a normal hemoglobin level and that you have less iron than the doctor will determine after a blood test.

Most women who experience menstruation show signs of anemia, such as fatigue Treatment involves foods rich in iron such as meat, lentils, beans and vitamin C Renewal of iron levels can last up to 9 months. Iron supplements can cause nausea and stomach pain because some of the iron is absorbed and the rest stays in the stomach.

If you suffer from iron deficiency, enrich your diet with red meat. Photo: Pixabay.com

The symptoms of iron deficiency are very clear when we draw attention to them. Everything from hair loss to ice cravings should be seen as a clear warning that something is wrong. Legs and fatigue may indicate that it is time to see a doctor and perform a checkup

If you notice any of these symptoms, make sure to contact your doctor. Do not try to diagnose yourself and determine the therapy, as only accurate blood tests will show if you have a problem and what is the proper therapy.

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(Telegraf.rs/dailymail.co .uk)

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Keywords:
L & # 39; anemia,
Iron,
L & # 39; hemoglobin,
blood,
Menstruation,
Pregnant women

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