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The reduction of bone mass and the loss of strength and elasticity of the bones are the main causes of osteoporosis. It has been shown that these diseases are the most common bones of the bones and forearms, especially in men after menopause, because the weakening of the female sex hormone of the ovaries plays a protective role .
To overcome this disease, absorb sufficient amounts of calcium and vitamin D, avoid smoking and consume alcohol, and maintain normal body weight.
An important feature to prevent the occurrence and physical activity, namely perform certain exercises. The suggested training should be done regularly because it only gives good results
AWARDS
Walking on the spot for about two or three minutes minutes
SHARING LAKTOVA [19659002] In a sitting position, inhalation expands the elbows and connects the blades. Flip your hands in front of you. Repeat the exercise 20 times
SHOCK WALL
Bend the legs in the knees, count on the upper arms which are compared to the right body of 90 degrees. Resist underarm armpits, inhale the tensor muscle of the abdominal muscles and back muscles and lift the back and bottom from the back of the floor, hold for 10 seconds. Exercise repeated 10 times
KEEP THE HANDS OF CARE
Keep your weight in the hands of one kilogram. Raise your hands in front of you, stretch out, gather, and lower yourself. Repeat the exercise 10 to 15 times
HEALING
Lie down your back with your arms up and down. Hold for six seconds. Exercise repeated 10 times
CLOSE BACK
Lying on the skull, lowering the lower part of the leg, the rod completely tightened and raised 30 centimeters off the ground holds the position for 10 seconds. Repeat the exercise 10 times on each side
STABILITY
In a four-position position, lift one foot up to the body. Keep in this position for six seconds. Repeat the exercise 10 times with each leg.
USEFUL TIME
Whiplash on the belly. Breathe, lift your right arm and levitate leg from the base, stay in this position for 10 seconds. Repeat the exercise ten times on each side.
RAVNOTEŽA
You stand facing the wall, raise one foot with your back. Close your eyes and try to extend your hands. Stay in this position for a few seconds, then place your hands on the wall. Change your leg and repeat the same with your other foot. Repeat the exercise 10 times, submit news
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