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If you drink too much coffee, you may have common side effects, such as heart failure, insomnia, or dizziness.
How much caffeine is daily OK
Caffeine is considered to have good effects if inadvertently injected More than 300 to 400 milligrams a day
To get a glimpse of it, keep it in mind. mind that there are about 70 milligrams of caffeine, instant caffeine caffeine about 100 milligrams of caffeine and domestic coffee
So, if you do not drink more than three cups of homemade coffee, you probably will not feel these side effects.
You drink too much coffee
The constellation of time can develop a tolerance to caffeine, so you increase the amount of coffee you take daily. Due to excessive consumption of caffeine, headaches, dehydration and lethargy can occur.
If you think you have a caffeine overdose, try to gradually reduce the amount.
Caffeine affects the body
Caffeine stimulates the circulation of certain chemicals in the body, including cortisol and adrenaline
If taken in small doses, caffeine This can you help you feel fresh and focused In high doses, it can cause sleep disorders and anxiety disorders.
The effects of caffeine are usually felt shortly after drinking a cup of coffee – until two hours later. ] In addition, caffeine dehydrates because it has diuretic properties (increases urine production), so it is good to drink coffee with water.
