Cucumbers are the food of the gods: they help to thin, reduce blood sugar, but also to quickly heat up sunburns | Telegraph

Photo : Foter / Stacy Spensley / Cucumber Helps With Weight Loss

Crispy cucumbers can certainly be considered one of the flags of the flight, and their health benefits are enormous. They are rich in beneficial nutrients, specific plant components and antioxidants that can help with the treatment and prevention of certain health problems. You can not know it, but cucumbers belong to a group of fruits.

If a man looks at you in this part of your body, you do not like him

In addition, cucumbers have few calories. They also contain a significant amount of water and plant fibers that make them ideal foods for maintaining hydration and weight loss.

Photo: Pixabay.com There are indications that a cucumber can be used to lower blood sugar levels

Phthalates that help calm irritated skin and reduce the island contain also silicon dioxide, a mineral that is an important component of collagen and preserves the health of the skin. The high water content of cucumbers soothes the skin, and it also works well by removing sunscreen and as a cure for sunburn.

If you already have a sunburn, cut the cucumber into thin strips and place it on the damaged skin. Except for the pleasant cooling sensation, you will bring the necessary hydration to your skin, and the silicon will reduce the burning sensation and speed up the recovery. Cucumber is a good source of potassium, magnesium, fiber, folic acid, vitamin B and manganese that destroy free radicals.

Photo: Pixabay.com / Cucumbers contain phytonutrients that help soothe irritated skin [19659008] Cucumber is rich in nutrients

Cucumbers have few calories, but they are abundant in water and some vitamins and minerals. Cucumbers contain antioxidants, such as flavonoids and tannins, that can prevent the accumulation of harmful free radicals and reduce the risk of chronic diseases

photo: Pixabay.com / Cucumbers have few calories, but they are abundant with water and some vitamins and minerals

Cucumber can reduce blood sugar

Although further studies are needed, some studies show that cucumbers can help [19659006] Cucumber helps the digestive system

Cucumbers contain a good proportion of fiber and water, known to allies in the fight against constipation.

Photo: Pixabay.com / Cucumbers Can Prevent Diabetes-related Complications

(Telegraf.rs / Source: zdravakrava.24sata.hr)

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