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One of the favorite drinks of childhood that many adults avoid, killing it like a goji.
Source: B92, miss7.24sata.hr
photo: Thinkstock
However, not only is it a pleasant taste, it is already recommended to people of all ages. There is a lot of protein and carbohydrates, which makes it advisable to consume after workout.
How did you feel hungry after watching in the gym, and you hoped you would not let go, keeping the strict logic of the diet?
During training on the body, amino acids break down and become part of the protein. In order to overcome this disadvantage, proteins are needed.
Although many after training have been consumed by aqueous substances, dentists advise the natural cow's milk, rich in proteins, fats, carbohydrates and electrolytes necessary for our body after a blur tiring.
According to research data published in the journal European Journal of Clincal Nutrition loose milk often compares itself with other sports potions as well as with the placebo.
Studies have shown that the surrounding milk provides saliva or better results compared to the alternatives above.
Strunjaci points out that the greatest advantage of cow's milk lies in a perfect combination of proteins (milk) and simple absorption of oxides or carbohydrates (chocolate)
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