[ad_1]
Most people do not have enough exercises to strengthen muscles and bones, according to a public health report. 39; England.
They published a report in which they offer tips on how to slow down aging with proper exercises.
Most people realize how important it is to do aerobic exercises for a healthy heart and lungs, but they do not know that they also have to do power exercises.
We all need to do exercises that strengthen the muscles at least twice a week.
Dementia training "does not give results"
Five ways to recognize the symptoms of Alzheimer's disease
Lifespan
Bodybuilding is a way to do it , but activities such as tennis or dance
The activities of which you may have the most advantages are:
- Sports with ball
- Sports races
- Dance
- Nordic Walking ( walking with stems, which in addition to leg exercises, strengthening and upper body)
- Training with resistance equipment (using weights or springs)
Yoga, Tai Chi and Cycling are also good for bones, muscles and balance.
According to experts, four women exercise enough to be healthy and strong
Strengthen muscles and activities that improve balance can improve physical fitness at any age and prevent injuries. rhizomes.
Exercises can also improve health during life changes such as pregnancy, menopause, critical illness diagnosis, retirement and recovery from hospitalization.
Either you are exercising or you are at a loss
Experts advise young people to strengthen the muscles, because the muscle tone reaches its peak when we are in our thirties.
Senior citizens are advised to exercise to maintain their health and to slow down the natural course of physical decline.
Those who are weaker or at risk of fracture, such as osteoporosis, should pay attention and avoid activities such as tennis and seek physical exercise by appropriate physiotherapists.
Dr. Zoe Williams of this organization says, "The fact that your heart is boiling fast does not mean that you are working the right way." Activities that build strength and balance combined with cardio activity, such as brisk walking, improve your health.
Adults should work:
- At least 150 minutes of moderate aerobic activity a week, such as a brisk walk I
- Strength training exercise at least two days a week
[ad_2]
Source link
