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Most people do not have enough exercises to strengthen muscles and bones, according to a public health report. 39; England.
They published a report in
Most people understand how important it is to do aerobic exercises for a healthy heart and lungs, but they are not aware that they should also do power exercises.
We should all be working exercises that strengthen the muscles at least twice a week.
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Tennis or dance are also acceptable, they claim in this organization.
The activities of which you may have the most advantages are:
- Sports with balloon
- the same racket
- Dance
- Nordic Walking (walking with rods which, next to the exercises of Legs, Strengthening the Upper Body)
- Training with resistance equipment (using weights or springs)
Yoga, tai chi Cycling is also good for bones, muscles and balance .
Only one in three men and one in four women exercise enough to be healthy and strong, experts say.
Strengthen muscles and activities improve physical conditions at any age and prevent the risk of premature death
Exercises can also improve health during lifestyle changes such as pregnancy, menopause, diagnosis critical illness, retirement and convalescence. loss
Experts advise young people to strengthen the muscles, because muscle tone reaches its peak when we are in our thirties.
The older ones are exercises recommended to preserve But those who are weaker or who are at risk of fractures, like people with osteoporosis, should be careful and avoid activities like tennis and look for the Physical exercise with competent physicians
. Dr. Zoe Williams of this organization says, "The fact that your heart beats quickly does not mean that you are actively working the right way." Activities that enhance strength and balance in combination with cardiovascular activity , like brisk walking, improve your health in many ways – it's never too late to start exercising.
Adults should work:
- which is a brisk walk I
- Exercises for muscle building at least two days a week
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