Doctors advise that it is important to strengthen the bones

Most people do not have enough exercises to strengthen muscles and bones, according to Public Health England.

They published a report in which they offer advice on how to slow down aging with appropriate exercises.

Most people understand how important it is to do aerobic exercises for a healthy heart and lungs, but they do not know that they also have to do power exercises.

We all need to do exercises that strengthen the muscles at least twice a week.

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Weightlifting is a way to do it but activities like tennis or dancing are also acceptable.

The activities of which you may have the most benefit are:

• Sports with a ball
• Sports races
• Dance
• Nordic Walking (walking with stems, which, in addition to leg exercises, strengthening and upper body)
• Training with resistance equipment (using weights or springs)

Yoga, Tai Chi and Cycling are also good for bones, muscles and balance

Four women are doing enough exercise to be healthy and strong, say the experts.

Strengthen muscles and improve balance can improve fitness at any age and prevent rhizomes

Exercises can also improve health during lifestyle changes such as pregnancy, menopause, the diagnosis of a serious illness, retirement and recovery from hospitalization.

Either you exercise or you lose

The experts advise young people to strengthen the muscles, because muscle tone reaches its peak when we are in our thirties.

Older children are recommended exercises to maintain health and slow down the natural flow of declining fitness.

Those who are weaker or at risk of fractures, such as osteoporosis, should pay attention and avoid activities such as tennis and seek physical exercise by appropriate physiotherapists.

Dr. Zoe Williams of this organization says, "The fact that your heart is blowing fast does not mean that you are working the right way." Activities that build strength and balance combined with cardio activity, such as walking speed, improve your health.

Adults should work:

• At least 150 minutes of moderate aerobic activity a week, such as a brisk walk I
• Exercise to strengthen the muscles at least two days a week