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At the beginning, what is important to know, is that these uses are purely Himalayan, which is known for its quality and is considered as the purest form of salt because in no case does not treat.
Unlike the salt we usually use, Himalayan is rich in iodine and has a pinkish color due to the presence of iron oxide. It is believed that this contains 84 minerals in themselves!
In order to bring all these minerals, more and more people Himalayan dissolve in the water and drink it in the morning, fasting. Here is why it's good.
Natural Electrolytes
From a scientific point of view, saline water is rich in electrolytes which are very important for health. When water and are mixed, the negative ions of the water molecules combine with salt positive ions and vice versa. In this way, they are electrically charged, which makes the minerals inserted very easily absorbed into the body. This helps maintain fluid balance in the body by sending a signal from one cell to the other and helping the kidneys to eject the toxin.
Nutritionist Dr. Andrew South says that it is so that minerals are added to the body, but points out that salt water, minerals or vitamins, as well as those that suffer from pain, can be added to the body. hypertension, should not be consumed by salt water .
"The salt water provides the electrolyte balance in the body, according to Ayurvedic medicine, so it is believed that positive energy is added to the body and improves circulation."
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Body & # 39; s 39, hydride
Seawater contains important electrolytes that help the body to function normally and to have energy throughout the day. Drinking pure water is also good for health because even toxins are emitted but important minerals can also be eliminated in this way.
The advantage of salt water is that hydrates the body and provides minerals that could be lost by releasing the toxin.
Provides Vitamins and Minerals
You must already know how vitamins and minerals are important to the body – they have different roles in tissue regeneration, wound healing immune system enhancement, strengthening of l & # 39; bones. The Himalayas has traces of 84 different minerals, and ingestion of these minerals through salt water allows them to absorb them more quickly.
Pure Skin
It is clear to you that many minerals help fight skin problems. For example, zinc contributes to the regeneration of tissues and prevents acne. Jod and Chromium help fight skin infections, and sulfur keep skin smooth and clean.
The more water one ingredient, removes every kilogram collected during the holiday season! (RECOVERY)
Bolji san
Mineral salts help you relax and soothe the nervous system . It also helps control stress hormones so you can sleep better and your body will rest.
For Better Welding
Active salt water salivary glands . The Himalayas also stimulated hydrochloric acid and some enzymes that help metabolism to "break" proteins. It works well on the liver and the digestive system in general.
How to prepare salt water
In a plastic jar, pour a quarter of the salt from the Himalayas and fill the rest with water. Close, shake and let stand overnight. If all is not dissolved until the morning, leave it alone. When all are solutions, the pot is ready to drink – every morning, sprinkle a teaspoon of this salt water in the glass, add ordinary tap water (room temperature) and to drink.
So, although it looks like salt water is a good drink for the beginning of the day, you should not start drinking before consult a doctor and especially if you have certain chronic health problems, such as high blood pressure or diabetes.
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