ETO TI GA: Long walks are not enough to stay healthy!

Long morning walks are good for you, but not enough. The results of a new study conducted by the Public Health Agency of England show that many people ignore exercise

Two types of exercises are recommended to adults .

Aerobic activities, such as walking or mowing, should be done 150 minutes a week if they are moderately slower, or 75 minutes a week if they work at a more intense pace. Power training should be done twice a week.

While awareness of the importance of aerobic activity is rising, the study indicates that most people do not understand the power of exercise.

Being active does not only mean making the "pumping" of the heart stronger, even if it's not a bad start. Walking improves circulation, but our muscles and bones do not make us stronger. Activities such as tennis and weight training can help strengthen muscles and bones.

Insufficient muscle strength is dangerous for the elderly and increases the risk of a possible fall of 76%. The muscles at the top of the strength in the thirties, and the aging process causes a natural decrease in muscle strength if people do not start doing the proper exercises.

A way to train with weight in the gym, but also small changes in daily habits make the muscles work harder. So, instead of choosing an elevator ride, walking along the stairs is a classic example of resistance training, reports Telegram.