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Between the work you do in the office, with your family or with yourself, do you stop to ask yourself what kind of lifestyle you lead? Poorly placed sleep, nutrition and all the other things you do during the week lead to increased stress levels.
Source: B92
photo: Thinkstock
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You can help yourself to eat and eat the following foods that will help you relax.
first Chocolate
There is nothing so delicious and soothing, like chocolate. The mere thought of chocolate, your favorite book and a comfortable corner at home is enough to reduce the level of stress. A recent study has shown that daily consumption of dark chocolate reduces stress hormones over a two-week period. Chocolate promotes the release of serotonin, a natural antidepressant.
2 Kačkavalj
Cabbage is one of the foods that can be combined with any food to make it richer and naturally more delicious. Although it is known to contain fats, it is also very good at releasing stress.
3 Blueberries
Although they are small, blueberries are the perfect combination of vitamin C and antioxidants that help balance stress. Antioxidants in blueberries also protect cells against cancer and heart disease. You can eat them in any form, such as a compote, a juice or fresh.
4 Badem
Badems are rich in vitamin B2, vitamin E, zinc and magnesium. They contain serotonin that helps balance mood and stress. Zinc has proven effective in combating the negative effects of stress, and Vitamin E is an antioxidant that enhances immunity. Badems lower blood pressure and thus keep stress under control.
5. Fish
Fish omega-3 fatty acids help control levels of adrenaline and stress. Losos and tuna can prevent the growth of stress hormones, and also protect against heart disease, mood swings and depression. Dry () is also good for freeing effort
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