Five foods that relax the body and eliminate stress

And with stress relief There are still a lot of stress relief products like banana, bass, the list of milk is too long. However, in addition to consuming these foods, it is very important that you take an active lifestyle and exercise regularly. Meditation and yoga are also known to relieve stress.

You can help yourself to eat and eat the following foods that will help you relax.

first Chocolate

There is nothing so delicious and soothing, like chocolate. The mere thought of chocolate, your favorite book and a comfortable corner at home is enough to reduce the level of stress. A recent study has shown that daily consumption of dark chocolate reduces stress hormones over a two-week period. Chocolate promotes the release of serotonin, a natural antidepressant.

2 Kačkavalj

Cabbage is one of the foods that can be combined with any food to make it richer and naturally more delicious. Although it is known to contain fats, it is also very good at releasing stress.

3 Blueberries

Although they are small, blueberries are the perfect combination of vitamin C and antioxidants that help balance stress. Antioxidants in blueberries also protect cells against cancer and heart disease. You can eat them in any form, such as a compote, a juice or fresh.

4 Badem

Badems are rich in vitamin B2, vitamin E, zinc and magnesium. They contain serotonin that helps balance mood and stress. Zinc has proven effective in combating the negative effects of stress, and Vitamin E is an antioxidant that enhances immunity. Badems lower blood pressure and thus keep stress under control.

5. Fish

Fish omega-3 fatty acids help control levels of adrenaline and stress. Losos and tuna can prevent the growth of stress hormones, and also protect against heart disease, mood swings and depression. Dry () is also good for freeing effort