[ad_1]
How much fruit is enough?
Natural sugar is the main source of concern regarding the excessive intake of fruit.
WHAT more fruits and vegetables is the basic recommendation of nutritionists, but how many fruits should we really eat? Steve Jobs, co-founder of Apple Company, was well known for his fruit-based diet, believing that he was cleaning his body against harmful toxins. Actress Ashton Kucher, who accepted Jobs's fruit-based diet, eventually ended up at the hospital for pancreas problems. This raises doubts as to whether it is really good to eat a lot of fruit.
– The main concern regarding excessive fruit intake is natural sugar. Although fruits usually contain a lot of sugar, research has always linked the consumption of whole fruits to a reduced risk of developing obesity and other metabolic diseases – said Dr. Robert Lustig, author of the book on Fat Chance nutrition
the risk of a higher sugar intake, says "Times". As Dr. Lustig explains, it contains soluble and insoluble fiber. Together, these two types of fibers form a kind of network inside the duodenum in the small intestine. 'Grid' prevents a significant portion of the fruit sugar absorbed earlier during the digestion process
– Like Tsunami stopping the tsunami, doing the underwater wall, this barrier limits the absorption of sugar to not load liver – explains Dr. Lustig. By controlling the absorption of fruit sugar, the combination of soluble and insoluble fiber from the whole fruit also stimulates digestion.
– Your gut signals your brain that you are sitting when your food is filled with your third part of the small intestine – the ileum. Then the fibers help the food molecules fill the ileum faster, which makes you feel faster than when you eat fiber-free foods, "said Dr. Lustig
. .
[ad_2]
Source link
