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If you stop smoking, it is very important to change your diet so you do not get fat, say scientists in Switzerland. They advise that the diet after leaving the cigarette should abound in fruits and vegetables, as it helps prevent intestinal flora and promote good sorption.
Scientists from the University of Cirio say that 80% of smokers stop on average seven pounds, and is mainly on the accumulation of fat deposits
As it is explained, the problem is in the intestines, because when he stops smoking, the intestinal flora changes, and it is there that he suffers. The overpayment of excess pounds even occurs for those who eat the same amount and type of food that they ate while they were smoking.
It is preferable that the bacteria of the genus firmicutes and actinobacteria, in the intestines, begin to dominate much more effectively. Bacteria in food processing, from the types of proteobacteria and bacteriocides, which inevitably lead to better utilization of nutrients, and therefore to lactation.The Professor Gerhard Rogler, head of the team of the University of Zurich, has identified this change as a cause of abdominal fatigue. that proteobacteria and bacteroid bacteria dominate the intestines of almost all obese people.
– The new intestinal flora, which in most cases is formed after smoking cessation, uses the energy of the food we consume much more efficiently, explains Professor Rogler. ] Comments are posted on the portal in real time and "News Online" can not be held responsible for the writing. [19659008] Hate speech, swearing, insulting and defaming is prohibited. This content will be deleted as soon as it is observed and the authors can be reported to the relevant institutions.
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