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Are you, perhaps, among those who can not get up in the morning, even if they have already drunk coffee?
Source: B92, Cracked.com
Thinkstock / Illustration
Despite the fact that caffeine helps people get sick, many cafes can not get sick and move on to another day.
However, research on drivers has shown that this condition can be overcome. The best thing for this is – still sleeping.
Experts from the sleep laboratory of the University of Lafarge University, UK, have come to the conclusion that another fifteen minutes of sleep, after drinking coffee, increases alertness.
Caffeine takes 45 minutes for everyone. It is however a long period of sleep, because the brain then enters the deeper phases of sleep. Research shows that it is the best solution – sleep for fifteen minutes.
Caffeine blocks the production of adenosine compounds, which accumulate more and more in the body as the person is more awake and ends up sleeping.
So, if you feel sorry right after coffee and you can avoid the consequences of this, you will be able to "cheat" the body to relax it later and be better prepared for the new daily routine [19659012]. _fbq || (window._fbq = []); if (! _ fbq.loaded) {var fbds = document.createElement ("script"); fbds.async = true; fbds.src = "http: // connect facebook.net/en_US/fbds.js";var s = document.getElementsByTagName (" script ") [0]; s.parentNode.insertBefore (fbds, s); _ fbq.loaded = true}}) (); _fbq window._fbq || = []; window._fbq.push ([“track”,”6022054961321″,{“value”:”0.00″,”currency”:”EUR”}]);
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