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If it's brown, then it's even healthier? Unlike flour and rice, it does not apply to sugar. Although it is sometimes very expensive, brown or yellow sugar should not be considered a healthier alternative.
The amount of calories and carbohydrates in yellow sugar is slightly lower than that of white sugar, but yellow sugar can have a significant effect on blood glucose. If you consume it in large quantities, it can cause an increase in blood glucose or hyperglycemia. So, this is not for diabetics who need to avoid as much as possible episodes of hyperglycemia.
Why is he brown?
The yellow sugar is due to the color of the remaining molasses, i.e. which is added during the treatment (depending on the manufacturer). At best, yellow sugar is only partially refined and often as refined as crystallized sugar. However, molasses gives it unique culinary and culinary properties. Melasa is a thick, dark brown or dark green juice that is a by-product, ie. the remainder after crystallization in the production of sugar beet or sugar cane
What & # 39; s
For added molasses, yellow sugar has a slightly higher moisture content than white sugar crystals. The presence of moisture gives it a unique texture, but the humidity does not help to reduce the number of calories and carbohydrates. A teaspoon of yellow sugar still contains about 60 calories and 15 grams of carbohydrates, essentially the same as crystallized sugar.
Common Trap
As with any carbohydrate intake, yellowing of yellow sugar should be carefully measured. It is easy to put too much yellow sugar, especially when you add it to other foods. For example, if you eat a cup of porridge cooked at breakfast, you will consume 30 grams of carbohydrates. Adding two teaspoons of yellow sugar will double the total amount of carbohydrates to 60 grams
Nutrients
The scientific results do not support the idea that yellow sugar is much more nutritious than white sugar crystals. Although molasses still contains some minerals and trace elements, the amount of molasses added to yellow sugar is not so great that it would bring great nutritional benefits. Therefore, when one consumes yellow sugar, one must take care of the quantity, according to the Independent
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