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The importance of maintaining collagen levels in the body is clearly due to the fact that it is the most prevalent protein in the human body. As it ages, it reduces collagen production and with the exception of new wrinkles, the skin relaxes and the pains and stiffness of the extremities
in the muscles, bones, skin, blood vessels, the system digestive, joints and collagen molecules. through the skin for which he should be taken through food, writes Avaz.ba.
Aside from soft skin and healthy joints, it is important to strengthen nails, teeth and hair, improve liver health and digestion, as well as strengthen the cardiovascular system.
Research on women aged 34 to 55 years showed that using 2.5 to 5 grams of collagen per day for eight weeks significantly improved elasticity, hydration and the softness of the skin. It is thought that the use of collagen reduces cellulite and stretching.
Pain in the joints
Pain in the legs or stiffness is one of the indicators of collagen deficiency, and studies have shown that this protein has helped patients with rheumatoid arthritis and reduced swelling symptoms
Strengthening Nails, Teeth and Hair
Collagen plays an important role in making nails, hair and teeth, so by nourishing them, they can strengthen and, in some cases, stop the fall hair.
For a healthier life and better digestion
Collagen amino acids help revive the loss of absorption of foreign substances, toxins and alcohol.
Protection of the Cardiovascular System
Collagen contains a proline amino acid that helps the artery walls to release blood fats into the bloodstream and is also the result of the study.
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