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Through extensive global study, scientists have discovered that fish supplements, considered very important for heart health, n & # 39; s not & # 39; significant effects.
Source: B92
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L & # 39; fish oil and omega 3 offer little or no protection at heart, writes Columbia San .
Scientists who conducted a major global study arrived at this knowledge, based on which they concluded that the fish-based supplements can not prevent the risk of heart disease and death. In addition, it was found that & # 39; they can even reduce healthy cholesterol level.
Omega 3, found primarily in the & # 39; fish oil is known for its health benefits when & # 39; it is consumed in small amounts in foods. However, these essential acids have been for a longer period for a product that can prevent & # 39; onset of heart disease.
112,059 people d & # 39; North America, & # 39; Europe, & # 39; Australia and & # 39; Asia participated in the & # 39; study scientists from the & # 39; organization "Kohran" and, according to further analysis, it n & # 39; there is no evidence that such supplements prevent heart disease.
Their analysis revealed the & # 39; importance of evidence that omega-3 n & # 39; not have a significant effect on the prevention of cardiovascular diseases. But there is evidence that supplements regulate the level of HDL, good cholesterol.
It is important to note that research focused on supplements rather than omega-3 acids obtained directly from fish.
C & # 39; is why scientists advise people to eat fish at least twice a week, and as salmon, tuna or tuna is now on the table
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